LARDER — Meal Planner & Nutrition Studio

Plan a week of meals in minutes — then let LARDER write the grocery list.

LARDER is a complete meal planning studio in a single file. Open it in any browser and it works instantly: no account, no subscription, no internet connection.

What it does

• Weekly planner with four meal slots a day and live calorie and protein totals
• Grocery lists generated from your plan, with pantry stock automatically subtracted and everything sorted by aisle
• Pantry, fridge, freezer and spice rack tracking with expiry warnings
• Nutrition calculated from real ingredient weights — macros, fiber, weekly averages, and targets you set
• 28 starter recipes and 116 ingredients with full nutrition data, plus unlimited recipes of your own with photo uploads
• Household portions and allergy screening across your whole recipe library
• Timers, unit converter, substitutions, seasonal guide and a random dinner picker
• JSON and CSV backups, so your data is always portable

Your data never leaves your device. Everything is stored in your own browser. Nothing is uploaded, nothing is tracked, and it keeps working on a plane or in a power cut.

Instant download. You get the file the moment you pay, plus a quick-start guide. One payment, yours forever.

Works on Windows, macOS, Linux, iPhone, iPad and Android — any modern browser.

Health & nutrition disclaimer. LARDER is a planning and calculation tool, not a source of professional advice. We are not nutritionists, dietitians, or doctors. Nutrition figures are estimates and the allergy features are a convenience only — not a safety system. Please consult a certified dietitian or your doctor about your diet, and read the full Health & Nutrition Disclaimer before relying on the app.